Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 13.7 times more Vitamin B5, 6.5 times more Vitamin B6, 13.8 times more Vitamin B9 and 16.3 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin K per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.9 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, 7.7 times more Selenium and 4.2 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 3.8 times more Calcium and 104.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Energy, 6.2 times more Fat, 3.4 times more Saturated Fat, 19 times more Omega 6, 2.5 times more Fiber and 4.8 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 1.6 times more Omega 3, 3.5 times more Carbohydrate and 9.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.