Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
123g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar. It has very high energy density when compared to other foods. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Oil Roasted Sunflower Seeds VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 9.5 times more Vitamin B5, 4.5 times more Vitamin B6, 9.5 times more Vitamin B9 and 11.2 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Oil Roasted Sunflower Seeds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
500 calories of Oil Roasted Sunflower Seeds have 4 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium and 2.9 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 500 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 5.6 times more Calcium and 151.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.2 times more Fat, 2.3 times more Saturated Fat, 13.1 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 500 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 5 times more Carbohydrate and 13.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 500 calories.