Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, granola bars, hard, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, granola bars, hard, plain:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 8.5 times more Vitamin B5, 9.3 times more Vitamin B6, 10.2 times more Vitamin B9 and 17.4 times more Vitamin E than Snacks, granola bars, hard, plain.
- While 14 oz of Snacks, granola bars, hard, plain contain 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, granola bars, hard, plain:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 4.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4.1 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 2.6 times more Zinc than Snacks, granola bars, hard, plain.
- While 14 oz of Snacks, granola bars, hard, plain contain 98 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bars, hard, plain contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.6 times more Fat, 3 times more Saturated Fat, 1.4 times more Omega 3, 2.9 times more Omega 6, 2 times more Fiber and 2 times more Protein than Snacks, granola bars, hard, plain.
- While 14 oz of Snacks, granola bars, hard, plain contain 2.8 times more Carbohydrate and 9.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.