Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, granola bars, hard, plain. It has very high energy density when compared to other foods. Snacks, granola bars, hard, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, granola bars, hard, plain?
Oil Roasted Sunflower Seeds VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, granola bars, hard, plain:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.8 times more Vitamin B5, 7.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 13.8 times more Vitamin E than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 5.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, granola bars, hard, plain:
100 calories of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 3.3 times more Phosphorus, 3.8 times more Selenium and 2 times more Zinc than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 123.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bars, hard, plain contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, hard, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Fat, 2.4 times more Saturated Fat, 2.3 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain 3.5 times more Carbohydrate and 11.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bars, hard, plain offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 100 calories.