Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Snacks, granola bars, hard, plain:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 8.5 times more Vitamin B5, 9.3 times more Vitamin B6, 10.2 times more Vitamin B9, 1.2 times more Vitamin C and 17.4 times more Vitamin E than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Snacks, granola bars, hard, plain:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Calcium, 4.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4.1 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium and 2.6 times more Zinc than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 98 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, granola bars, hard, plain have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 2.6 times more Fat, 3 times more Saturated Fat, 1.4 times more Omega 3, 2.9 times more Omega 6, 2 times more Fiber and 2 times more Protein than Snacks, granola bars, hard, plain.
While Snacks, granola bars, hard, plain contain 2.8 times more Carbohydrate and 9.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, hard, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.