Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 10.4 times more Vitamin B2, 3.5 times more Vitamin B3, 7.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 13.1 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 15.7 times more Copper, 5.9 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 11.5 times more Phosphorus, 16 times more Selenium and 6.1 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 1.8 times more Potassium and 98.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Fat, 1.4 times more Omega 3, 5 times more Omega 6, 2.9 times more Fiber and 15 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy, Saturated Fat and Sugars per 14 ounces.