Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, yucca (cassava) chips, salted:
Oil Roasted Sunflower Seed Kernels have 6.4 times more Vitamin B1, 10.4 times more Vitamin B2, 3.5 times more Vitamin B3, 7.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 13.1 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, yucca (cassava) chips, salted:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Calcium, 15.7 times more Copper, 5.9 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 11.5 times more Phosphorus, 16 times more Selenium and 6.1 times more Zinc than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 1.8 times more Potassium and 98.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2 times more Fat, 1.4 times more Omega 3, 5 times more Omega 6, 2.9 times more Fiber and 15 times more Protein than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, yucca (cassava) chips, salted have similar amounts of Energy, Saturated Fat and Sugars per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 100 g.