Oil Roasted Sunflower Seeds VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, yucca (cassava) chips, salted:
- 500 calories of Oil Roasted Sunflower Seeds have 5.6 times more Vitamin B1, 9 times more Vitamin B2, 3 times more Vitamin B3, 6.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 11.4 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- 500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, yucca (cassava) chips, salted:
- 500 calories of Oil Roasted Sunflower Seeds have 13.6 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 10 times more Phosphorus, 13.9 times more Selenium and 5.3 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 500 kcal of Snacks, yucca (cassava) chips, salted contain 2.1 times more Potassium and 113.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron, Selenium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 4.4 times more Omega 6, 2.5 times more Fiber and 13 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 500 kcal of Snacks, yucca (cassava) chips, salted contain 1.4 times more Saturated Fat and 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 500 calories.