Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Snacks, CLIF BAR, mixed flavors
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Snacks, CLIF BAR, mixed flavors
145g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Snacks, CLIF BAR, mixed flavors. It has very high energy density when compared to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, CLIF BAR, mixed flavors?
Oil Roasted Sunflower Seeds VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, CLIF BAR, mixed flavors:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B5 and 88.5 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, 137.2 times more Vitamin C and 20.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
500 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, CLIF BAR, mixed flavors:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 2.3 times more Phosphorus and 2.2 times more Selenium than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 7.2 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 111.2 times more Sodium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.1 times more Fat, 2.8 times more Saturated Fat and 10.2 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
While 500 kcal of Snacks, CLIF BAR, mixed flavors contain 4.6 times more Omega 3, 4.9 times more Carbohydrate, 17.4 times more Sugars and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3