Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, CLIF BAR, mixed flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Snacks, CLIF BAR, mixed flavors:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 151.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 1 kg of Snacks, CLIF BAR, mixed flavors contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12, 80.2 times more Vitamin C and 11.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 1 kilogram of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Snacks, CLIF BAR, mixed flavors:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.1 times more Copper, 3.9 times more Phosphorus and 3.8 times more Selenium than Snacks, CLIF BAR, mixed flavors.
- While 1 kg of Snacks, CLIF BAR, mixed flavors contains 4.2 times more Calcium, 1.5 times more Iron and 65 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, CLIF BAR, mixed flavors contain similar levels of Magnesium, Manganese, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 8.7 times more Fat, 4.8 times more Saturated Fat, 17.4 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Snacks, CLIF BAR, mixed flavors.
- While 1 kg of Snacks, CLIF BAR, mixed flavors contains 2.7 times more Omega 3, 2.9 times more Carbohydrate and 10.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.