Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, CLIF BAR, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 151.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12, 80.2 times more Vitamin C and 11.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Copper, 3.9 times more Phosphorus and 3.8 times more Selenium than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 4.2 times more Calcium, 1.5 times more Iron and 65 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, CLIF BAR, mixed flavors contain similar levels of Magnesium, Manganese, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 8.7 times more Fat, 4.8 times more Saturated Fat, 17.4 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 2.7 times more Omega 3, 2.9 times more Carbohydrate and 10.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.