Nutrient Comparison: Oil Roasted Sunflower Seeds VS Roasted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Roasted Soybeans with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 15.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 39.9 times more Vitamin E than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 2 times more Vitamin C and 16.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Soybeans with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Roasted Soybeans with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 3.1 times more Phosphorus, 4.1 times more Selenium and 1.7 times more Zinc than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 1.6 times more Calcium, 3 times more Potassium and 54.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Soybeans with Salt contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2 times more Fat, 1.9 times more Saturated Fat and 2.7 times more Omega 6 than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 20.9 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.