Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Roasted Soybeans with Salt:
Oil Roasted Sunflower Seed Kernels have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 15.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 39.9 times more Vitamin E than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain more Vitamin A, 2 times more Vitamin C and 16.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Roasted Soybeans with Salt have similar amounts of Vitamin B9 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Roasted Soybeans with Salt:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Copper, 3.1 times more Phosphorus, 4.1 times more Selenium and 1.7 times more Zinc than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 1.6 times more Calcium, 3 times more Potassium and 54.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Roasted Soybeans with Salt have similar amounts of Iron, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 2 times more Fat, 1.9 times more Saturated Fat and 2.7 times more Omega 6 than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 20.9 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.