Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Roasted Soybeans with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Roasted Soybeans with Salt
107g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Roasted Soybeans with Salt. It has very high energy density when compared to other foods. Roasted Soybeans with Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Roasted Soybeans with Salt?
Oil Roasted Sunflower Seeds VS Roasted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Roasted Soybeans with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Roasted Soybeans with Salt:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 12.1 times more Vitamin B5, 3 times more Vitamin B6 and 31.6 times more Vitamin E than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 20.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Roasted Soybeans with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Roasted Soybeans with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 2.5 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 2 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 3.8 times more Potassium and 68.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Roasted Soybeans with Salt contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 1.5 times more Saturated Fat and 2.1 times more Omega 6 than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 26.4 times more Omega 3, 1.7 times more Carbohydrate, 2.1 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Roasted Soybeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3