Nutrient Comparison: Oil Roasted Sunflower Seeds VS Ground Mustard Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Ground Mustard Seed:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.6 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.2 times more Vitamin E than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 2.5 times more Vitamin B1, 6.5 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Mustard Seed provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Ground Mustard Seed:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Copper and 1.4 times more Phosphorus than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 3.1 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 1.5 times more Potassium and 2.7 times more Selenium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Mustard Seed contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 3.6 times more Saturated Fat and 5.8 times more Omega 6 than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 46.8 times more Omega 3, 2.2 times more Sugars and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Mustard Seed offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.