Nutrient Comparison: Oil Roasted Sunflower Seeds VS Ground Nutmeg per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Ground Nutmeg:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.9 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin E and more Vitamin K than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 2.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Nutmeg provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Ground Nutmeg:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 1.4 times more Iron, 5.3 times more Phosphorus, 1.4 times more Potassium, 48.9 times more Selenium and 2.4 times more Zinc than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 2.1 times more Calcium, 1.4 times more Magnesium and 1.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Fat, more Omega 3, 97.7 times more Omega 6 and 3.4 times more Protein than Ground Nutmeg.
- While 14 oz of Ground Nutmeg Spices contain 3.7 times more Saturated Fat, 2.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Nutmeg offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3