Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Ground Nutmeg:
Oil Roasted Sunflower Seed Kernels have 4.9 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 2.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Ground Nutmeg Spices have similar amounts of Vitamin B1 per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Ground Nutmeg:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Copper, 1.4 times more Iron, 5.3 times more Phosphorus, 1.4 times more Potassium, 48.9 times more Selenium and 2.4 times more Zinc than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 2.1 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese and 5.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Fat, more Omega 3, 97.7 times more Omega 6 and 3.4 times more Protein than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 3.7 times more Saturated Fat, 2.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Ground Nutmeg Spices have similar amounts of Energy and Sugars per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Ground Nutmeg Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.