Nutrient Comparison: Oil Roasted Sunflower Seeds VS Ground Nutmeg per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Ground Nutmeg:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.9 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin E and more Vitamin K than Ground Nutmeg.
- While 1 kg of Ground Nutmeg Spices contains 2.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Nutmeg provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Ground Nutmeg have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Ground Nutmeg:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.8 times more Copper, 1.4 times more Iron, 5.3 times more Phosphorus, 1.4 times more Potassium, 48.9 times more Selenium and 2.4 times more Zinc than Ground Nutmeg.
- While 1 kg of Ground Nutmeg Spices contains 2.1 times more Calcium, 1.4 times more Magnesium and 1.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Fat, more Omega 3, 97.7 times more Omega 6 and 3.4 times more Protein than Ground Nutmeg.
- While 1 kg of Ground Nutmeg Spices contains 3.7 times more Saturated Fat, 2.2 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Nutmeg offer comparable quantities of Energy and Sugars per one kilogram.
- 1 kilogram of Ground Nutmeg provide inadequate amounts of Omega 3