Nutrient Comparison: Ground Mustard Seed VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mustard Seed versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs Toasted Sunflower Seeds:
- 14 ounces of Ground Mustard Seed have 2.5 times more Vitamin B1 and 5.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Ground Mustard Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mustard Seed vs Toasted Sunflower Seeds:
- 14 ounces of Ground Mustard Seed have 4.7 times more Calcium, 1.4 times more Iron, 2.9 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper and 1.4 times more Phosphorus than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mustard Seed have 48 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 3 times more Saturated Fat and 6.3 times more Omega 6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 14 ounces.