Ground Mustard Seed VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Toasted Sunflower Seeds:
- 100 calories of Ground Mustard Seed have 3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- Both Ground Mustard Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Toasted Sunflower Seeds:
- 100 calories of Ground Mustard Seed have 5.7 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Mustard Seed have 58.5 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat, 2.5 times more Saturated Fat and 5.2 times more Omega 6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3