Nutrient Comparison: Ground Mustard Seed VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Mustard Seed versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Mustard Seed vs Toasted Sunflower Seeds:
- 7 ounces of Ground Mustard Seed have 2.5 times more Vitamin B1 and 5.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Ground Mustard Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Mustard Seed vs Toasted Sunflower Seeds:
- 7 ounces of Ground Mustard Seed have 4.7 times more Calcium, 1.4 times more Iron, 2.9 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper and 1.4 times more Phosphorus than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Mustard Seed have 48 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 3 times more Saturated Fat and 6.3 times more Omega 6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per seven ounces.