Nutrient Comparison: Ground Mustard Seed VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Mustard Seed versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Mustard Seed vs Toasted Sunflower Seeds:
- 1 pound of Ground Mustard Seed has 2.5 times more Vitamin B1 and 5.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Ground Mustard Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Mustard Seed vs Toasted Sunflower Seeds:
- 1 pound of Ground Mustard Seed has 4.7 times more Calcium, 1.4 times more Iron, 2.9 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.8 times more Copper and 1.4 times more Phosphorus than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Mustard Seed has 48 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Fat, 3 times more Saturated Fat and 6.3 times more Omega 6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per one pound.