Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Toasted Sunflower Seeds:
Ground Mustard Seed Spices have 2.5 times more Vitamin B1 and 5.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Ground Mustard Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Mustard Seed vs Toasted Sunflower Seeds:
Ground Mustard Seed Spices have 4.7 times more Calcium, 1.4 times more Iron, 2.9 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper and 1.4 times more Phosphorus than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Mustard Seed Spices have 48 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 3 times more Saturated Fat and 6.3 times more Omega 6 than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fiber per 100 g.
Both Ground Mustard Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.