Nutrient Comparison: Oil Roasted Sunflower Seeds VS Ground Turmeric per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Ground Turmeric:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 12.8 times more Vitamin B5, 7.4 times more Vitamin B6, 11.7 times more Vitamin B9 and 8.2 times more Vitamin E than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 4.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Ground Turmeric:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 3.8 times more Phosphorus and 12.6 times more Selenium than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 1.9 times more Calcium, 12.9 times more Iron, 1.6 times more Magnesium, 9.5 times more Manganese and 4.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Turmeric contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 15.8 times more Fat, 3.8 times more Saturated Fat, 50.9 times more Omega 6 and 2.1 times more Protein than Ground Turmeric.
- While 14 oz of Ground Turmeric Spice contain 2.9 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Turmeric offer comparable quantities of Omega 3 and Sugars per 14 ounces.