Nutrient Comparison: Oil Roasted Sunflower Seeds VS Ground Turmeric per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Ground Turmeric:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 12.8 times more Vitamin B5, 7.4 times more Vitamin B6, 11.7 times more Vitamin B9 and 8.2 times more Vitamin E than Ground Turmeric.
- While 1 kg of Ground Turmeric Spice contains 4.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Ground Turmeric:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.4 times more Copper, 3.8 times more Phosphorus and 12.6 times more Selenium than Ground Turmeric.
- While 1 kg of Ground Turmeric Spice contains 1.9 times more Calcium, 12.9 times more Iron, 1.6 times more Magnesium, 9.5 times more Manganese and 4.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Turmeric contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.9 times more Energy, 15.8 times more Fat, 3.8 times more Saturated Fat, 50.9 times more Omega 6 and 2.1 times more Protein than Ground Turmeric.
- While 1 kg of Ground Turmeric Spice contains 2.9 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Ground Turmeric offer comparable quantities of Omega 3 and Sugars per one kilogram.