Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Ground Turmeric. It has very high energy density when compared to other foods. Ground Turmeric Spice having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Ground Turmeric?
Oil Roasted Sunflower Seeds VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Ground Turmeric?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Ground Turmeric:
300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 3.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 4.3 times more Vitamin E than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 8.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ground Turmeric provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Ground Turmeric have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Ground Turmeric:
300 calories of Oil Roasted Sunflower Seeds have 2 times more Phosphorus and 6.6 times more Selenium than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 3.7 times more Calcium, 1.4 times more Copper, 24.4 times more Iron, 3.1 times more Magnesium, 18.1 times more Manganese, 8.2 times more Potassium and 1.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.3 times more Fat, 2 times more Saturated Fat and 26.8 times more Omega 6 than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 5.6 times more Carbohydrate and 4.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ground Turmeric offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Ground Turmeric provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 in 300 calories.