Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweeteners, for baking, contains sugar and sucralose per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Sweeteners, for baking, contains sugar and sucralose:
- Both Oil Roasted Sunflower Seed Kernels and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Sweeteners, for baking, contains sugar and sucralose:
- 14 ounces of Oil Roasted Sunflower Seeds have 87 times more Calcium, 225.5 times more Copper, 71.3 times more Iron, more Magnesium, 520 times more Manganese, more Phosphorus, 241.5 times more Potassium and 521 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, contains sugar and sucralose contain 4.3 times more Carbohydrate and 15.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein