Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Sweeteners, for baking, contains sugar and sucralose
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Sweeteners, for baking, contains sugar and sucralose
75.4g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Sweeteners, for baking, contains sugar and sucralose. It has very high energy density when compared to other foods. Sweeteners, for baking, contains sugar and sucralose having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sweeteners, for baking, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Sweeteners, for baking, contains sugar and sucralose
Oil Roasted Sunflower Seeds VS Sweeteners, For Baking, Contains Sugar And Sucralose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sweeteners, for baking, contains sugar and sucralose?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sweeteners, for baking, contains sugar and sucralose:
Both Oil Roasted Sunflower Seed Kernels and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sweeteners, for baking, contains sugar and sucralose:
300 calories of Oil Roasted Sunflower Seeds have 151.6 times more Copper, 48 times more Iron, more Magnesium, 349.6 times more Manganese, more Phosphorus, 162.4 times more Potassium and 350.3 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
300 calories of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
While 300 kcal of Sweeteners, for baking, contains sugar and sucralose contain 6.5 times more Carbohydrate and 22.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweeteners, for baking, contains sugar and sucralose offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein