Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Syrup, Cane:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 41.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Syrup, Cane:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 90.2 times more Copper, 12.7 times more Magnesium, 142.4 times more Phosphorus, 7.7 times more Potassium, 111.7 times more Selenium and 27.4 times more Zinc than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 19.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Syrup, Cane contain similar levels of Iron per 14 ounces.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 3.2 times more Carbohydrate and 23.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein