Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Syrup, Cane. It has very high energy density when compared to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Syrup, Cane?
Oil Roasted Sunflower Seeds VS Syrup, Cane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Syrup, Cane?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Syrup, Cane:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 18.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, Cane.
Both Oil Roasted Sunflower Seeds and Syrup, Cane provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Syrup, Cane:
100 calories of Oil Roasted Sunflower Seeds have 41 times more Copper, 5.8 times more Magnesium, 64.7 times more Phosphorus, 3.5 times more Potassium, 50.8 times more Selenium and 12.5 times more Zinc than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 1.9 times more Iron than Oil Roasted Sunflower Seed Kernels.
100 calories of Syrup, Cane lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Syrup, Cane lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 7 times more Carbohydrate and 51.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrup, Cane offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Syrup, Cane provide inadequate amounts of Omega 3 in 100 calories.