Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrup, Cane per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Syrup, Cane:
- 1 pound of Oil Roasted Sunflower Seeds has 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 41.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, Cane.
- 1 pound of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Syrup, Cane:
- 1 pound of Oil Roasted Sunflower Seeds has 6.7 times more Calcium, 90.2 times more Copper, 12.7 times more Magnesium, 142.4 times more Phosphorus, 7.7 times more Potassium, 111.7 times more Selenium and 27.4 times more Zinc than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 19.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Syrup, Cane contain similar levels of Iron per one pound.
- 1 pound of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 3.2 times more Carbohydrate and 23.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein