Nutrient Comparison: Syrup, Cane VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, Cane versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, Cane vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 42 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
- 1 pound of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Syrup, Cane as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrup, Cane vs Toasted Sunflower Seeds:
- 1 pound of Syrup, Cane has 19.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Calcium, 91.7 times more Copper, 1.9 times more Iron, 12.9 times more Magnesium, 144.8 times more Phosphorus, 7.8 times more Potassium and 27.9 times more Zinc than Syrup, Cane.
- 1 pound of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, Cane has 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- 1 pound of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein