Comparing Nutrients in 500 calories Syrup, CaneVS Toasted Sunflower Seeds
Weight per 500 calories
Syrup, Cane
186g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Syrup, Cane, which is very high in comparison to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 500 calories - Syrup, Cane or Toasted Sunflower Seeds?
Syrup, Cane VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, Cane or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Syrup, Cane vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 18.2 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
Both Syrup, Cane and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Syrup, Cane as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrup, Cane vs Toasted Sunflower Seeds:
500 calories of Syrup, Cane have 1.2 times more Iron than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 39.9 times more Copper, 5.6 times more Magnesium, 62.9 times more Phosphorus, 3.4 times more Potassium and 12.1 times more Zinc than Syrup, Cane.
500 calories of Syrup, Cane lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Syrup, Cane as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, Cane have 8.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, Cane provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrup, Cane as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.