Lets compare vitamin content per 100 grams of Syrup, Cane vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 42 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
Both Syrup, Cane as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, Cane vs Toasted Sunflower Seeds:
Syrup, Cane has 19.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 91.7 times more Copper, 1.9 times more Iron, 12.9 times more Magnesium, 144.8 times more Phosphorus, 7.8 times more Potassium and 27.9 times more Zinc than Syrup, Cane.
Comparison of macro-nutrients per 100 grams:
Syrup, Cane has 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.