Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrup, NESTLE, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Syrup, NESTLE, chocolate:
- 14 ounces of Oil Roasted Sunflower Seeds have 53.3 times more Vitamin B1, 9 times more Vitamin B2, 23.9 times more Vitamin B3, 347 times more Vitamin B5, 88 times more Vitamin B6, 78 times more Vitamin B9, 3633 times more Vitamin E and 15.5 times more Vitamin K than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Syrup, NESTLE, chocolate:
- 14 ounces of Oil Roasted Sunflower Seeds have more Calcium, 5.9 times more Copper, more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 19.6 times more Phosphorus, 4 times more Potassium, 52.1 times more Selenium and 9.5 times more Zinc than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 50 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 2.9 times more Carbohydrate and 19.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein