Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Syrup, NESTLE, chocolate. It has very high energy density when compared to other foods. Syrup, NESTLE, chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Syrup, NESTLE, chocolate?
Oil Roasted Sunflower Seeds VS Syrup, NESTLE, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Syrup, NESTLE, chocolate:
500 calories of Oil Roasted Sunflower Seeds have 24.2 times more Vitamin B1, 4.1 times more Vitamin B2, 10.8 times more Vitamin B3, 157.7 times more Vitamin B5, 40 times more Vitamin B6, 35.4 times more Vitamin B9 and 1650.8 times more Vitamin E than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Syrup, NESTLE, chocolate:
500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 8.9 times more Phosphorus, 1.8 times more Potassium, 23.7 times more Selenium and 4.3 times more Zinc than Syrup, NESTLE, chocolate.
While 500 kcal of Syrup, NESTLE, chocolate contain 110 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Iron, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 500 kcal of Syrup, NESTLE, chocolate contain 6.5 times more Carbohydrate and 42.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrup, NESTLE, chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 in 500 calories.