Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrup, NESTLE, chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Syrup, NESTLE, chocolate:
- 1 kilogram of Oil Roasted Sunflower Seeds has 53.3 times more Vitamin B1, 9 times more Vitamin B2, 23.9 times more Vitamin B3, 347 times more Vitamin B5, 88 times more Vitamin B6, 78 times more Vitamin B9, 3633 times more Vitamin E and 15.5 times more Vitamin K than Syrup, NESTLE, chocolate.
- 1 kilogram of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Syrup, NESTLE, chocolate:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Calcium, 5.9 times more Copper, more Iron, 3.2 times more Magnesium, 6.8 times more Manganese, 19.6 times more Phosphorus, 4 times more Potassium, 52.1 times more Selenium and 9.5 times more Zinc than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 50 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 2.9 times more Carbohydrate and 19.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein