Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Turnips:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.9 times more Vitamin B1, 12.2 times more Vitamin B2, 13.8 times more Vitamin B3, 48.9 times more Vitamin B5, 11.8 times more Vitamin B6, 26 times more Vitamin B9, 1816.5 times more Vitamin E and 31 times more Vitamin K than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 10.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Turnips:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 902 times more Copper, 23.8 times more Iron, 14.1 times more Magnesium, 29.3 times more Manganese, 43.8 times more Phosphorus, 2.7 times more Potassium, 391 times more Selenium and 43.4 times more Zinc than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 60.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 26.9 times more Energy, 641.3 times more Fat, 883.5 times more Saturated Fat, 2.5 times more Omega 3, 3800.9 times more Omega 6, 4.5 times more Carbohydrate, 5.3 times more Fiber and 28.3 times more Protein than Boiled Turnips.
- Both Oil Roasted Sunflower Seeds and Boiled Turnips offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein