Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled Turnips:
Oil Roasted Sunflower Seed Kernels have 11.9 times more Vitamin B1, 12.2 times more Vitamin B2, 13.8 times more Vitamin B3, 48.9 times more Vitamin B5, 11.8 times more Vitamin B6, 26 times more Vitamin B9, 1816.5 times more Vitamin E and 31 times more Vitamin K than Boiled and Drained Turnips.
While Boiled and Drained Turnips contain 10.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled Turnips:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Calcium, 902 times more Copper, 23.8 times more Iron, 14.1 times more Magnesium, 29.3 times more Manganese, 43.8 times more Phosphorus, 2.7 times more Potassium, 391 times more Selenium and 43.4 times more Zinc than Boiled and Drained Turnips.
While Boiled and Drained Turnips contain 5.3 times more Sodium and 60.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 26.9 times more Energy, 641.3 times more Fat, 883.5 times more Saturated Fat, 2.5 times more Omega 3, 3800.9 times more Omega 6, 4.5 times more Carbohydrate, 5.3 times more Fiber and 28.3 times more Protein than Boiled and Drained Turnips.
Both Oil Roasted Sunflower Seed Kernels and Boiled and Drained Turnips have similar amounts of Sugars per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Turnips have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.