Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Frozen Turnips:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 14 times more Vitamin B2, 10.3 times more Vitamin B3, 65.5 times more Vitamin B5, 16.5 times more Vitamin B6 and 29.3 times more Vitamin B9 than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Frozen Turnips:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Calcium, 40.1 times more Copper, 6.1 times more Iron, 12.7 times more Magnesium, 29.3 times more Manganese, 57 times more Phosphorus, 3.5 times more Potassium, 195.5 times more Selenium and 37.2 times more Zinc than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 62.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 37 times more Energy, 320.6 times more Fat, 415.8 times more Saturated Fat, 1.3 times more Omega 3, 1800.4 times more Omega 6, 7.8 times more Carbohydrate, 5.9 times more Fiber and 19.3 times more Protein than Frozen Turnips.
- 5 ounces of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein