Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Turnips:
- 100 grams of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 14 times more Vitamin B2, 10.3 times more Vitamin B3, 65.5 times more Vitamin B5, 16.5 times more Vitamin B6 and 29.3 times more Vitamin B9 than Frozen Turnips.
- While 100 g of Frozen Turnips, Unprepared contain 4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Turnips:
- 100 grams of Oil Roasted Sunflower Seeds have 3.8 times more Calcium, 40.1 times more Copper, 6.1 times more Iron, 12.7 times more Magnesium, 29.3 times more Manganese, 57 times more Phosphorus, 3.5 times more Potassium, 195.5 times more Selenium and 37.2 times more Zinc than Frozen Turnips.
- While 100 g of Frozen Turnips, Unprepared contain 62.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 37 times more Energy, 320.6 times more Fat, 415.8 times more Saturated Fat, 1.3 times more Omega 3, 1800.4 times more Omega 6, 7.8 times more Carbohydrate, 5.9 times more Fiber and 19.3 times more Protein than Frozen Turnips.
- 100 grams of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein