Nutrient Comparison: Frozen Turnips VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Turnips versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Turnips vs Toasted Sunflower Seeds:
- 100 grams of Frozen Turnips have 3.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 14.3 times more Vitamin B2, 10.5 times more Vitamin B3, 66.6 times more Vitamin B5, 16.8 times more Vitamin B6 and 29.8 times more Vitamin B9 than Frozen Turnips, Unprepared.
- 100 grams of Frozen Turnips have insufficient amounts of Vitamin B2
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Turnips, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Turnips vs Toasted Sunflower Seeds:
- 100 grams of Frozen Turnips have 95.7 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 40.8 times more Copper, 9.7 times more Iron, 12.9 times more Magnesium, 29.8 times more Manganese, 57.9 times more Phosphorus, 3.6 times more Potassium and 37.9 times more Zinc than Frozen Turnips, Unprepared.
- 100 grams of Frozen Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 38.7 times more Energy, 355 times more Fat, 350.2 times more Saturated Fat, 1967.9 times more Omega 6, 7 times more Carbohydrate, 6.4 times more Fiber and 16.5 times more Protein than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein