Lets compare vitamin content per 1 kilogram of Frozen Turnips vs Toasted Sunflower Seeds:
Frozen Turnips, Unprepared have 3.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 14.3 times more Vitamin B2, 10.5 times more Vitamin B3, 66.6 times more Vitamin B5, 16.8 times more Vitamin B6 and 29.8 times more Vitamin B9 than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Turnips vs Toasted Sunflower Seeds:
Frozen Turnips, Unprepared have 8.3 times more Sodium and 95.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 40.8 times more Copper, 9.7 times more Iron, 12.9 times more Magnesium, 29.8 times more Manganese, 57.9 times more Phosphorus, 3.6 times more Potassium and 37.9 times more Zinc than Frozen Turnips, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Toasted Sunflower Seed Kernels no Salt contain 38.7 times more Energy, 355 times more Fat, 350.2 times more Saturated Fat, 1967.9 times more Omega 6, 7 times more Carbohydrate, 6.4 times more Fiber and 16.5 times more Protein than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 kg.
Both Frozen Turnips, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.