Comparing Nutrients in 500 calories Frozen TurnipsVS Toasted Sunflower Seeds
Weight per 500 calories
Frozen Turnips
3125g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 38.7 times more energy per unit of mass than Frozen Turnips, Unprepared, which is very high in comparison to other foods. Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Turnips or Toasted Sunflower Seeds?
Frozen Turnips VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Turnips or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Turnips vs Toasted Sunflower Seeds:
500 calories of Frozen Turnips have 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 121.6 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B5 than Frozen Turnips, Unprepared.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Turnips, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Turnips vs Toasted Sunflower Seeds:
500 calories of Frozen Turnips have 15.6 times more Calcium, 4 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 10.8 times more Potassium, 322.4 times more Sodium and 3701.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Phosphorus than Frozen Turnips, Unprepared.
Both Frozen Turnips and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Turnips have 31.3 times more Omega 3, 5.5 times more Carbohydrate, 6.1 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Fat, 9.1 times more Saturated Fat and 50.9 times more Omega 6 than Frozen Turnips, Unprepared.
Both Frozen Turnips and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Turnips provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3