Nutrient Comparison: Frozen Turnips VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnips versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnips vs Toasted Sunflower Seeds:
- 7 ounces of Frozen Turnips have 3.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 14.3 times more Vitamin B2, 10.5 times more Vitamin B3, 66.6 times more Vitamin B5, 16.8 times more Vitamin B6 and 29.8 times more Vitamin B9 than Frozen Turnips, Unprepared.
- 7 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Turnips, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnips vs Toasted Sunflower Seeds:
- 7 ounces of Frozen Turnips have 95.7 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 40.8 times more Copper, 9.7 times more Iron, 12.9 times more Magnesium, 29.8 times more Manganese, 57.9 times more Phosphorus, 3.6 times more Potassium and 37.9 times more Zinc than Frozen Turnips, Unprepared.
- 7 ounces of Frozen Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 38.7 times more Energy, 355 times more Fat, 350.2 times more Saturated Fat, 1967.9 times more Omega 6, 7 times more Carbohydrate, 6.4 times more Fiber and 16.5 times more Protein than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein