Nutrient Comparison: Frozen Turnips VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnips versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnips vs Sunflower Seed Butter:
- 7 ounces of Frozen Turnips have 1.6 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 16.9 times more Vitamin B3, 11 times more Vitamin B5, 11.5 times more Vitamin B6 and 29.6 times more Vitamin B9 than Frozen Turnips, Unprepared.
- 7 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Frozen Turnips, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnips vs Sunflower Seed Butter:
- 7 ounces of Frozen Turnips have 154.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.8 times more Calcium, 35.5 times more Copper, 5.9 times more Iron, 31.1 times more Magnesium, 29.2 times more Manganese, 33.3 times more Phosphorus, 4.2 times more Potassium, 261 times more Selenium and 34.9 times more Zinc than Frozen Turnips, Unprepared.
- 7 ounces of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Turnips have 1.3 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 38.6 times more Energy, 345 times more Fat, 275.2 times more Saturated Fat, 512.4 times more Omega 6, 7.9 times more Carbohydrate, 3.2 times more Fiber and 16.6 times more Protein than Frozen Turnips, Unprepared.
- 7 ounces of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein