Toasted Sunflower Seeds have 26.9 times more energy per 100g than Cooked Frozen Turnips. It has very high energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Frozen Turnips?
Toasted Sunflower Seeds VS Cooked Frozen Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Frozen Turnips?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked Frozen Turnips:
500 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B5 than Cooked Frozen Turnips.
While 500 kcal of Boiled and Drained Frozen Turnips contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 75 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Turnips provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked Frozen Turnips:
500 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus than Cooked Frozen Turnips.
While 500 kcal of Boiled and Drained Frozen Turnips contain 15.1 times more Calcium, 3.9 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 10 times more Potassium, 323 times more Sodium and 2519.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Turnips contain similar levels of Copper and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 8.8 times more Fat, 8.8 times more Saturated Fat and 49.6 times more Omega 6 than Cooked Frozen Turnips.
While 500 kcal of Boiled and Drained Frozen Turnips contain 32 times more Omega 3, 5.7 times more Carbohydrate, 4.7 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Turnips offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6