Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cooked Frozen Turnips:
- 14 ounces of Toasted Sunflower Seeds have 9.3 times more Vitamin B1, 10.2 times more Vitamin B2, 7.5 times more Vitamin B3, 50.1 times more Vitamin B5, 12 times more Vitamin B6 and 29.8 times more Vitamin B9 than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 2.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cooked Frozen Turnips:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Calcium, 29.1 times more Copper, 6.9 times more Iron, 9.2 times more Magnesium, 21.1 times more Manganese, 44.5 times more Phosphorus, 2.7 times more Potassium and 26.5 times more Zinc than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 12 times more Sodium and 93.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 26.9 times more Energy, 236.7 times more Fat, 238.1 times more Saturated Fat, 1335.4 times more Omega 6, 4.7 times more Carbohydrate, 5.8 times more Fiber and 11.2 times more Protein than Cooked Frozen Turnips.
- Both Toasted Sunflower Seeds and Cooked Frozen Turnips offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6