Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Boiled Turnips. It has very high energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Turnips?
Oil Roasted Sunflower Seeds VS Boiled Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Turnips?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Turnips:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B5 and 67.5 times more Vitamin E than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 283.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Turnips provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Boiled Turnips have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Turnips:
100 calories of Oil Roasted Sunflower Seeds have 33.5 times more Copper, 1.6 times more Phosphorus, 14.5 times more Selenium and 1.6 times more Zinc than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 10.2 times more Calcium, 1.9 times more Magnesium, 9.9 times more Potassium, 143.5 times more Sodium and 1635.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Turnips contain similar levels of Iron and Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 23.8 times more Fat, 32.8 times more Saturated Fat and 141.2 times more Omega 6 than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 10.6 times more Omega 3, 5.9 times more Carbohydrate, 25.9 times more Sugars and 5.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Turnips offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Turnips provide inadequate amounts of Omega 6