Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Frozen Turnips:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.1 times more Vitamin B1, 10 times more Vitamin B2, 7.4 times more Vitamin B3, 49.2 times more Vitamin B5, 11.8 times more Vitamin B6, 29.3 times more Vitamin B9, 1816.5 times more Vitamin E and 31 times more Vitamin K than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 3.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Frozen Turnips:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Calcium, 28.6 times more Copper, 4.4 times more Iron, 9.1 times more Magnesium, 20.8 times more Manganese, 43.8 times more Phosphorus, 2.7 times more Potassium, 130.3 times more Selenium and 26.1 times more Zinc than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 12 times more Sodium and 60.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 25.7 times more Energy, 213.8 times more Fat, 282.7 times more Saturated Fat, 1221.7 times more Omega 6, 5.3 times more Carbohydrate, 1.3 times more Sugars, 5.3 times more Fiber and 13.1 times more Protein than Cooked Frozen Turnips.
- Both Oil Roasted Sunflower Seeds and Cooked Frozen Turnips offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6